Your energy changes your looks

Our energy changes the way we look like. If you think about your face, which emotions can you find there? Is it a happy face? Is it a face that's relaxed and carefree or do you see worries there? Maybe anger or frustration? Your most common emotions can be seen from your face, because of the muscles you use while feeling. And depending on your life years, or the depth of your emotions, the deeper your facial expressions are.

At this point you might want to look in the mirror and either smile like yeah I'm happy and let it be, try different facial expressions or let your face just be and observe. Doesn't quite matter which you do, because your eyes are what really counts here. The emotions are seen in your eyes with the help of your face muscles. And that's a funny thing because normally we don't see our eyes or faces. Everyone else does. So whatever there is happening in your mind, no one can know for sure, but your eyes won't lie and neither does your energy.

If we constantly think negative about ourselves, let's say our thighs, our arms or our face, we actually create more negative energy in those areas. It's not bullshit when it says somewhere that you have to first start loving your body to get the body you'll love. Me, for example, I tried it many times for a short while, but it wasn't until I really got it when I switched my ways of thinking and started treating my body as a temple - most of the time. But most of the time is all that matters.

What I did was I apologised my body parts I hadn't loved and began massaging and stretching them, dancing more sexy, getting creative and practicing other movements and giving myself reiki. If I don't do some of these often, my body will give me pain as signs that woman, keep on moving. These days, whenever someone has pain somewhere, I get excited and try to fix it. I know a thing or two that might just do the trick. I also show some pretty effective stretch moves - inspired by yoga and Qigong.

Illnesses develop more or less because there's an imbalance of some kind in your body-mind-spirit connection. People don't like hearing about alternative medicine (that is actually the first and real medicine, natures own healing system), for I don't know they love eating disgusting stuff a lot and wasting their money, time and energy on talking shit, getting wasted or killing time or their cells. I want to put my energy on something good. Which is one of the reasons I'm writing about things like these. Another reason is that I really wish other people would understand the power of their thoughts, what they are energetically doing to others (or themselves) just by thinking or saying negative things about them.

Anyway, back to the first chapter, there is something you can do to start changing your face. (:DDD) With the help of deep breathing, try relaxing your face muscles bit by bit. It takes some practice because it's not something we often do. What I've noticed, it's easier for example in the sauna or before going to sleep, lying down. Another thing what you can do, is to squeeze your face in different ways and stretch it like you're looking like confused or surprised. Then there's face massage. Massage your eyebrow area, forehead and cheeks, and under your ears from where the chin begins. You can stretch your ears as well. Try it, get creative. In the end, you are your best doctor.

Happy holidays, or happy every day for that matter! If your days are not happy, I hope they will be. Stay light, Cecca.

Angels at work

These days, I'm letting God handle all things above me....

https://www.youtube.com/watch?v=8jtorXUM3v0

So I sold my apartment in August and now I travel trying to make the world a better place for the souls not so fortunate. I'm in Johannesburg, South Africa, staying at HomeBase Melville (which is very nice) and today after I got coffee from the petrol station near by, I met a 16 yo local Zulu girl. She was smelling, her clothes weren't nice and her hair was short and she looked a bit like a boy (only painting the picture here). First she was asking for money for a dentist, because she had pain. I asked what's wrong with your teeth and she showed me that she has black lower back teeth or what's left of them. I put my one hand on her chin and she told me her story. She and her 22 yo sister are sleeping behind Shell on the street, they got two spots there. They are (or were) sex slaves of an older black man and sometimes get to shower (no idea how and where). They beg for money or for food each day and most people are very rude and tell them "Yeah you ran away from home and are using drugs, go back home and stop telling bullshit stories". I hugged her and put my hand on her back and felt some healing happening. I'm healing you, can you feel it? "Yeah yeah something is happening, you are making me happy also".

We were walking from the Shell to the backpackers (200m) and were already standing in front of the gate because I wanted to get her something to eat and the backpackers workers asked me to come inside. Apparently they know the girl and doesn't believe her bullshit. And they are all the same they just want your money and use drugs. Now I had to say that I know better. And I'm healing her, that this is my work this is what I do now. And that I'm going back to her. Took an apple and a small bag of nuts and seeds and went outside. I asked her what would she want to be when she grows up and she said she'd want to be a rapper. Then I told her that maybe she was a gangsta rapper in her past life and killed people so now her soul has to experience something else. I asked her where does she feel like she lived and who she knew, and she said Chicago and probably B.I.G and Tupac. She started freestyling in english and it was really good. She made up a high five/fist bump type of thing that just came to her mind. She said she wants to rap about God and preach how great God really is. Then she rapped in Zulu as well and I got it in video but without any voice. ;( I told her she can be whatever she wants, that I met another local young kid who raps as well so when I come back here I have a hiphop team already.

I showed her some easy and effective stretch moves and told her about the power of trees and we were leaning on a tree while we were talking. I asked how much the dentist would cost and she said probably R300 (20€) and I told her I'll take her there tomorrow. We went to Shell again and I bought her bread, milk, orange juice, beans and eggs that she's gonna cook with fire somewhere. Hope she manages. Otherwise she would've gone begging. 

...So I sold my apartment and am now travelling the world doing things like these. I've got money for now, I've got a roof every night (unless I don't need one), I'm in a position of being able to share and care and I know how to do it - and that's what I'll continue doing while I go. Angels and Spirit are working with me and through me and I'm listening. I'm writing another blog (ceccatravels.blogspot.com) as well about travelling and sometimes these articles include both, travelling and healing and I choose which blog I wish to use in each case. 

Don't judge a book by it's covers. The more you read the more you'll know. Blessings <3

I LOVE dancing

I love dancing. I do it if not every day, then all day some days, just to get back on track. Doesn't matter which track, I'll find my flow in any kind of music. Some types I never listen to, for they mess up my vibe, but sometimes I dance even without any music. Or sure there's music, rhythm at least inside my head. We do have imaginations ey? I love using mine. And I love dancing.

https://soundcloud.com/blaster-records/chuck-wicks-saturday-afternoon

Here's a song I've never heard before, but I like it. And yeah, it's danceable. So what I do is I open Soundcloud, either put one of my playlists on or find random songs. Then I start to dance. I could start with warming up the muscles (all of them) with different small movements, basically you either stretch a muscle or use it. It also depends on where I feel tension from where I start. The place where I do it changes as well, is there a doorway that I would use to stretch my chest (heart-opening) arms and armpits (energy flows through hands if your chakras are open). Thighs are the biggest muscles (or should be, ey?) in a body and through feet and legs the energy goes unless they are too tight. 

Massage is always an option and you don't even have to pay for it, you can easily do it yourself. It also makes you more aware of your body when you give it loving attention, or, if you are lucky and you have someone who is good at massaging and loves to do it, well, use them. And share your own loving touch as well. Every muscle is as important (there are 650 skeletal muscles alone in the body) but those you use the most are the ones that need the most relaxing. Dancing to different rhythms than usual and finding your own flow by moving your body even in weird ways will help you become aware of your many muscles.

Here's another vibe to try out. 

https://soundcloud.com/s-bastien-official/moby-almost-home-se-bastien

Enjoy dancing.

XX, Cecca

Meeting a homeless man

I don't know what to call it, but last night I had one of those moments that I think is one of the reasons I'm now travelling for. I'm in Port Elizabeth, South Africa visiting one of my best friends from Finland and last night was a birthday dinner of a Zambian girl. My friend was invited and I too was welcome to join.

While we were waiting for food and talking to two German girls opposite of us, I saw an old homeless-looking man outside. I had this feeling that someone is guiding me to do something so I went out. I asked him how he was and looking deep into my eyes he started a monologue about his life. While he was talking I felt some healing happening and he started smiling and at times he even laughed. He had been homeless for four years for his dad had died and stepmother kicked him out. He said something about God that made me ask whether he's an old soul. He said yes. Can you remember your past lives? Yes. He told me he had been some kind of a soldier and killed people. He told me that in this life he is a millionaire but in 1985 he was diagnosed with schizophrenia and somehow has no access to the money anymore.

Now I don't mind whether he lied or not, that part doesn't really matter, for my part there was to listen and care. I got a feeling I wanted to give him money so I asked if there's an ATM near by. He said there is one in 200 meters but am I sure I want to come with him, "I'm a crazy man". I know I'm protected so I wasn't scared of him, but I told him we're having dinner now but after that I could come. Went back inside and told my friend what had just happened. She has lived here since January and knows it ain't safe for a white girl to walk alone in the dark and had some cash so I took her R50 (worth of a nice meal) and went to him.

He had a bottle of something brown so probably whisky and was smoking a cigarette. I told him that I wasn't gonna come to the ATM but I have this for you. I asked him where he got the money for the bottle and cigarettes. He told me that he sells flutes (that he had on him). I asked him what will he buy with this and he said bread and milk. I said no alcohol and no cigarettes. Do you want to kill yourself? No. Then no alcohol and no cigarettes. He said he wants to see me again if I could give him my number. I told him I'm an angel and I'm here now. ( :DDDDDD WHAT?! Told you someone was guiding me... wasn't my words xD) I told him to take care and went inside. He ended up smiling and waving at me and jump-dancing before he left. Glad I could make someone happy.

Love and Blessings,

Cecca

Get rid of negative energy

(Don't take my words for the exact truth but this is how I understand energy.)

Everything's energy, especially our thoughts and because of different mindsets we vibrate on different levels. The more positive thoughts (based on love) one has, the higher his vibration. Where our thoughts go, so does the energy. So for example if you are thinking about someone with love, you are sending them good energy that is healing and if you think negative about someone for example dirty gossiping, the negative energy goes to that person. Usually we sense if someone doesn't like us, no matter how they try to smile and be nice. It's the thoughts that count.

There is so much negative energy around us, especially in big cities where people are stressed out or busy. They tend to be annoyed easily by things that in the bigger picture really don't matter. And because the energy exists around the body as an aura, it mixes with other peoples energies. If you're energy is low and you are close to someone with higher vibration, you're energies mix and you end up feeling better and the other one ends up feeling worse without knowing why - unless the one with the higher vibration knows how to protect their energy so that it won't drain.

Getting rid of negative energy is easier than we think. Maybe because usually we don't think. Nature provides healing energy at it's best and trees for example are extremely powerful. Once I was leaning on a huge tree while watching a beautiful sunset from a forest near my home that I felt my shoulder and chest relaxing while touching the tree. There are many nice ways of releasing negative energy from the body or the atmosphere for example massage, reiki, meditation, sauna, salt bath, fire, dancing, stretching, jumping or shaking it off with any movement what so ever. The latest one I figured while I was in the shower was skin brushing!

Because energy is always everywhere, it is important to take care of your own. People still are pretty judgemental and jealous, for they have fears or insecurities of their own. If you don't like when people close to you judge others or otherwise share negativity, you don't have to be around them. Thoughts will also manifest future, so the more positive things you think about, the more positive things happen. Same goes with the negative. It's all about Karma. What you give is what you get, in some form or another. So be aware of your thought patterns so that you can change them. It's pretty easy. Whenever you catch yourself thinking negative thoughts, say stop, or sorry for this, didn't mean to think like that and change it to something positive. You are the creator of your future and the Universal Energies want to help you giving you what you give out.

This was only a scratch about how to get rid of your own or other people's *#%!. Take care of your energy, you will love it.

Love and Blessings,

Cecca

Why people do Yoga

If you only want to read about the benefits, here

You become a great lover

You remain happy and confident after other people's *!#?

You stop stressing out

You will awaken

Yoga - with it's meditation, breathing and grounding techniques, life style choices and Asana practice, will open your Chakras - Energy Centers, that will also higher your vibration, strengthen your intuition and open you for the Universal energies to come on Earth. People who live like this are the most happiest, successful and loving people. Their third eyes are open so they understand life more than the ones that have it closed. Yoga is an idea whose time has come. Begin loving yourself and life itself. Start manifesting everything you would like to do while you're alive and take steps necessary to achieve your goals.

Yoga can be done anywhere, anytime. Whenever you need to stand, for example while you're waiting a bus, you could stand in some asana. All you really need to be conscious about is your breathing and the muscles or joints you are working on. The idea is to relax and strengthen all your everything. When you think of it, a human being is a walking bone collection that is covered with muscles, joints and skin, plus all the different systems under the skin for example Energy and Instincts that are both not very much taken advantage of in the Collective Consciousness. Although at the moment we all are co-writing this Universal chapter of Spiritual Evolution.

There are many web pages that share the knowledge about everything already known about existance. What I have loved reading especially mindbodygreen.com and spiritscience.net. Spirit Science also has awesome short videos on YouTube. YouTube is also an awesome channel to get information about anything. It's like a Free School. New Earth has begun.

Love and Blessings,

Cecca

Cecca Care - What is it and why do I care

Cecca Care is a whole new concept for child care. Wherever I am, Cecca Care is. I am a World Traveller, Cecca Yoga Dance Teacher, Writer, Artist and a Healer and in the future will be many more. I have studied social problems and child care amongst other emotional, spiritual or health related wisdoms. I love dancing, massaging, making music, creating new ideas, living truly from the heart and helping people that cross my path by ways I am good at.

I love children. They are pure and unique souls before social problems come and put all the weight on them. What I give them as they come to my day care is love, courage, trust in themselves and space to be who they are without judgement. We explore nature, learn new things and find our own hidden powers. We all have some.

More on Yoga Dance here

https://www.youtube.com/watch?v=vwtDF_Wj0JM

Cecca Yoga Dance is a bit different but you can try finding your own flow with the help of this video.

Love and Blessings,

Cecca

Health the way I see it

We are living in a time where health is overrated, underrated and misunderstood in so many levels that it is quite hard to say what it actually is. People as well as doctors destroy it by their own choices and ignorance.

Our bodies are our homes, vehicles and business cards and how we treat them says a lot about who we are and what we know and don't know. Good news is that we can turn our ship at any time, open our eyes to the truth, forgive ourselves for the things we've done and left undone and begin learning stuff we hadn't known that can assist us on the way to health.

Every one of us wants to be healthy but most of us are not. Our bodies have ways of showing us when we go wrong. Pain is one, impurities another. Anxiousness, anger, laziness, boredom - just to name a few - are emotions and feelings a healthy human being should stop experiencing. But it takes a lot of work, internal and external, to get to that point. Our bodies are connected to our minds and our souls, and our hearts play a huge role in the game of health.

When we are not in our hearts, we are in our heads and more often than not the thoughts are too negative. The mind is a beautiful servant but a dangerous master (said someone) and negative thoughts manifest a negative life.

So to me health includes the way you move your body, the way you fuel it, the way you handle your mind and the way you nourish your soul. None of these are hard, in fact, the journey of health feels better the minute you start walking it.

Some easy tips you can try whenever, wherever 

Pay attention to the things you do and how they are helping you

Move, massage or stretch your muscles and body parts and get to know your body

Stop talking negatively to yourself and others

Go to a grocery store like going on an adventure and try for example fruits or legumes you've never tried before

Sing songs you loved when you were younger

Write funny stories about your past, or any other emotion stories you wish to write about

Go to the woods and connect with nature

Breathe deeply filling your lungs with fresh air for a few minutes

Dance to different rhythms you're used to and try finding your flow with each

Call someone you haven't talked to in a while

Hug someone just because

Smile at a stranger

Go for a walk and catch people's eyes

Burn candles, for fire clears negative energy

Talk to your soul and ask for it's guidance when facing challenges (then be open to see the answers)

Ditch (or decrease) coffee, meat and dairy, for they lower vibration (as do alcohol, tobacco and chemicals)

Keeping a journal and writing down your thoughts is a great help on the way to health. But don't be hard on yourself. Take baby steps. Changing the way of life is not easy. But it is worth it.

Love and Blessings,

Cecca

My first public intuitive energy reading

Hi everyone,

I'm going to do something different this time. I'm going to post an energy reading I did with my Gaia Oracle cards. My first time in public. I picked seven cards. Take what resonates with you and discard that doesn't. We are all in different phases on our paths.

Tree of Life

By opening your heart chakra, third eye and your crown, by following the stars and maintaining your balance respecting yin and yang in everything, you will gain creativity, fertility and magical blessings from Heaven. You will open your door to your own destiny creating it yourself while you go. You will need sunshine and nurture - love and nature - to grow your branches, leaves, flowers and fruits. You will also need bees to help you, you are a garden after all. You will give shelter to those that need it from you. You will exchange energies with those around you. When you are the tree of life, it is you who will receive the magical blessings. This card reminds us to focus on love and all that is positive. In numerology, the Tree of Life is number one and it means new beginnings. Prepare for your next chapter and enjoy it, after you're done with this one.

Intuitive Communication

Summer season has ended and fall is upon us. The weather gets cold and windy and the leaves fall to the ground. The naked lady in the card goes in the woods and stays still. Breathing, observing. She is remembering summer and listening to the silent whispers of the heart. That is called intuitive communication. Communication with the soul. There may be someone she has fallen in love with. She doesn't mind the cold, she doesn't mind the season. All is well and the love is inside of her. She feels warm. Whenever her heart is warm, she knows she is on the right path. And this is the realest way to communicate. After all Gaia - the spirit of the Earth - is us. We are all the same. We are all one. Follow your heart, it will know the way.

Purification

A woman in the ocean of teardrops has done an emotional cleansing, rejuvenation. Sun and Heaven has got her back. She has purified. This card reminds us to feel our emotions and let them go, not to stay in the sadness. If you swallow your tears, they stay inside. Release them and let them shed.

Apprehension

A seed grows through the mud, through the darkness - doubt and fear - towards the light, moving out of the darkness into the world where the sun shines and life blossoms. Between the light and darkness lies a naked lady seeing both sides. She understands the affects on both of them and can choose which one to focus on. This card is number 18 - 9 - and means the closing of a chapter. Understanding your doubts and fears - the very reasons behind these emotions - will make you appreciate all the things that led you to this point. You understand that everything happens for a reason and that if not yet, one day you will understand and see everything with clarity. When the time is right.

Hidden Path

Two trees that share their roots under the ground are in love. Their love is eternal. It is like a marriage of spirit and matter. Next to them are the Sun and the Eye of Horus. The trees are divinely guided. Sun is about creative energy and the Eye about being awake. The path is hidden because the spirit marriage exists before meeting of the matter.

Moonlight Goddess

The second card of the deck is about repressed emotions, healing and reflecting. A naked woman with angel wings with flowers in her hair is standing outside, full moon behind her head. She is a healer and she helps you to reflect on your emotions. Number two is about separation, even though we are not separate. She helps you understand it and heals your emotions that have been repressed in the past. Healing happens in the night time and full moons are the best times to release what needs to be released. She reminds you that angels are with you and that they love you. She reminds you that there is beauty in every situation and helps you to see it.

Attachment

A lady in the forest is free. There have been or might be fears and restriction, attachment to someone or something. This card is about letting go. Letting go of all attachments. Number 8 is about finding balance and strength. Freeing yourself from anything melts away your fears and you will feel freedom in your soul.

Believe You. Believe Yourself. Believe in Yourself.

Hope it helped. Angels rock

Love and Blessings,

Cecca