We are living in a time where health is overrated, underrated and misunderstood in so many levels that it is quite hard to say what it actually is. People as well as doctors destroy it by their own choices and ignorance.
Our bodies are our homes, vehicles and business cards and how we treat them says a lot about who we are and what we know and don't know. Good news is that we can turn our ship at any time, open our eyes to the truth, forgive ourselves for the things we've done and left undone and begin learning stuff we hadn't known that can assist us on the way to health.
Every one of us wants to be healthy but most of us are not. Our bodies have ways of showing us when we go wrong. Pain is one, impurities another. Anxiousness, anger, laziness, boredom - just to name a few - are emotions and feelings a healthy human being should stop experiencing. But it takes a lot of work, internal and external, to get to that point. Our bodies are connected to our minds and our souls, and our hearts play a huge role in the game of health.
When we are not in our hearts, we are in our heads and more often than not the thoughts are too negative. The mind is a beautiful servant but a dangerous master (said someone) and negative thoughts manifest a negative life.
So to me health includes the way you move your body, the way you fuel it, the way you handle your mind and the way you nourish your soul. None of these are hard, in fact, the journey of health feels better the minute you start walking it.
Our bodies are our homes, vehicles and business cards and how we treat them says a lot about who we are and what we know and don't know. Good news is that we can turn our ship at any time, open our eyes to the truth, forgive ourselves for the things we've done and left undone and begin learning stuff we hadn't known that can assist us on the way to health.
Every one of us wants to be healthy but most of us are not. Our bodies have ways of showing us when we go wrong. Pain is one, impurities another. Anxiousness, anger, laziness, boredom - just to name a few - are emotions and feelings a healthy human being should stop experiencing. But it takes a lot of work, internal and external, to get to that point. Our bodies are connected to our minds and our souls, and our hearts play a huge role in the game of health.
When we are not in our hearts, we are in our heads and more often than not the thoughts are too negative. The mind is a beautiful servant but a dangerous master (said someone) and negative thoughts manifest a negative life.
So to me health includes the way you move your body, the way you fuel it, the way you handle your mind and the way you nourish your soul. None of these are hard, in fact, the journey of health feels better the minute you start walking it.
Some easy tips you can try whenever, wherever
Pay attention to the things you do and how they are helping you
Move, massage or stretch your muscles and body parts and get to know your body
Stop talking negatively to yourself and others
Go to a grocery store like going on an adventure and try for example fruits or legumes you've never tried before
Sing songs you loved when you were younger
Write funny stories about your past, or any other emotion stories you wish to write about
Go to the woods and connect with nature
Breathe deeply filling your lungs with fresh air for a few minutes
Dance to different rhythms you're used to and try finding your flow with each
Call someone you haven't talked to in a while
Hug someone just because
Smile at a stranger
Go for a walk and catch people's eyes
Burn candles, for fire clears negative energy
Talk to your soul and ask for it's guidance when facing challenges (then be open to see the answers)
Ditch (or decrease) coffee, meat and dairy, for they lower vibration (as do alcohol, tobacco and chemicals)
Keeping a journal and writing down your thoughts is a great help on the way to health. But don't be hard on yourself. Take baby steps. Changing the way of life is not easy. But it is worth it.
Love and Blessings,
Cecca
Cecca
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