Our energy changes the way we look like. If you think about your face, which emotions can you find there? Is it a happy face? Is it a face that's relaxed and carefree or do you see worries there? Maybe anger or frustration? Your most common emotions can be seen from your face, because of the muscles you use while feeling. And depending on your life years, or the depth of your emotions, the deeper your facial expressions are.
At this point you might want to look in the mirror and either smile like yeah I'm happy and let it be, try different facial expressions or let your face just be and observe. Doesn't quite matter which you do, because your eyes are what really counts here. The emotions are seen in your eyes with the help of your face muscles. And that's a funny thing because normally we don't see our eyes or faces. Everyone else does. So whatever there is happening in your mind, no one can know for sure, but your eyes won't lie and neither does your energy.
If we constantly think negative about ourselves, let's say our thighs, our arms or our face, we actually create more negative energy in those areas. It's not bullshit when it says somewhere that you have to first start loving your body to get the body you'll love. Me, for example, I tried it many times for a short while, but it wasn't until I really got it when I switched my ways of thinking and started treating my body as a temple - most of the time. But most of the time is all that matters.
What I did was I apologised my body parts I hadn't loved and began massaging and stretching them, dancing more sexy, getting creative and practicing other movements and giving myself reiki. If I don't do some of these often, my body will give me pain as signs that woman, keep on moving. These days, whenever someone has pain somewhere, I get excited and try to fix it. I know a thing or two that might just do the trick. I also show some pretty effective stretch moves - inspired by yoga and Qigong.
Illnesses develop more or less because there's an imbalance of some kind in your body-mind-spirit connection. People don't like hearing about alternative medicine (that is actually the first and real medicine, natures own healing system), for I don't know they love eating disgusting stuff a lot and wasting their money, time and energy on talking shit, getting wasted or killing time or their cells. I want to put my energy on something good. Which is one of the reasons I'm writing about things like these. Another reason is that I really wish other people would understand the power of their thoughts, what they are energetically doing to others (or themselves) just by thinking or saying negative things about them.
Anyway, back to the first chapter, there is something you can do to start changing your face. (:DDD) With the help of deep breathing, try relaxing your face muscles bit by bit. It takes some practice because it's not something we often do. What I've noticed, it's easier for example in the sauna or before going to sleep, lying down. Another thing what you can do, is to squeeze your face in different ways and stretch it like you're looking like confused or surprised. Then there's face massage. Massage your eyebrow area, forehead and cheeks, and under your ears from where the chin begins. You can stretch your ears as well. Try it, get creative. In the end, you are your best doctor.
Happy holidays, or happy every day for that matter! If your days are not happy, I hope they will be. Stay light, Cecca.
At this point you might want to look in the mirror and either smile like yeah I'm happy and let it be, try different facial expressions or let your face just be and observe. Doesn't quite matter which you do, because your eyes are what really counts here. The emotions are seen in your eyes with the help of your face muscles. And that's a funny thing because normally we don't see our eyes or faces. Everyone else does. So whatever there is happening in your mind, no one can know for sure, but your eyes won't lie and neither does your energy.
If we constantly think negative about ourselves, let's say our thighs, our arms or our face, we actually create more negative energy in those areas. It's not bullshit when it says somewhere that you have to first start loving your body to get the body you'll love. Me, for example, I tried it many times for a short while, but it wasn't until I really got it when I switched my ways of thinking and started treating my body as a temple - most of the time. But most of the time is all that matters.
What I did was I apologised my body parts I hadn't loved and began massaging and stretching them, dancing more sexy, getting creative and practicing other movements and giving myself reiki. If I don't do some of these often, my body will give me pain as signs that woman, keep on moving. These days, whenever someone has pain somewhere, I get excited and try to fix it. I know a thing or two that might just do the trick. I also show some pretty effective stretch moves - inspired by yoga and Qigong.
Illnesses develop more or less because there's an imbalance of some kind in your body-mind-spirit connection. People don't like hearing about alternative medicine (that is actually the first and real medicine, natures own healing system), for I don't know they love eating disgusting stuff a lot and wasting their money, time and energy on talking shit, getting wasted or killing time or their cells. I want to put my energy on something good. Which is one of the reasons I'm writing about things like these. Another reason is that I really wish other people would understand the power of their thoughts, what they are energetically doing to others (or themselves) just by thinking or saying negative things about them.
Anyway, back to the first chapter, there is something you can do to start changing your face. (:DDD) With the help of deep breathing, try relaxing your face muscles bit by bit. It takes some practice because it's not something we often do. What I've noticed, it's easier for example in the sauna or before going to sleep, lying down. Another thing what you can do, is to squeeze your face in different ways and stretch it like you're looking like confused or surprised. Then there's face massage. Massage your eyebrow area, forehead and cheeks, and under your ears from where the chin begins. You can stretch your ears as well. Try it, get creative. In the end, you are your best doctor.
Happy holidays, or happy every day for that matter! If your days are not happy, I hope they will be. Stay light, Cecca.
